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Finding Your Why and Finding Your Way

Name: Finding Your Why and Finding Your Way
Brand: ReadHowYouWant
SKU: 43727405
Price: 27.91 EUR
Availability: InStock
Author: Daniel J Moran
ISBN: 9781038730633

Daniel J Moran

Jezik

Engleski

Knjiga Meki uvez

Libristo kod: 43727405

Nakladnici ReadHowYouWant, lipanj 2023

Everyone knows they should be more mindful, but how exactly does one get started? This workbook is a... Cijeli opis

Libristo kod: 43727405

68 b

27.91 €

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Do 30 dana za povrat

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Self-As-Context in Therapy Beate M. Ebert

Meki uvez

59.88 €

Everyone knows they should be more mindful, but how exactly does one get started? This workbook is an accessible, step-by-step guide for putting mindfulness into action every day. For millions of readers who feel stuck, unmotivated, and unable to move forward in their lives, this evidence-based and customizable approach blends mindfulness, behavioral activation skills, and acceptance and commitment therapy (ACT) to help readers identify what they deeply care about; get unstuck from anxiety, depression, or trauma; reach their goals; and ultimately live a more meaningful life.