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First steps in yoga

Name: First steps in yoga
Brand: Amazon Digital Services LLC - Kdp
SKU: 46801874
Price: 7.66 EUR
Availability: InStock
Author: John White
ISBN: 9798339646891

John White

Jezik

Engleski

Knjiga Meki uvez

Libristo kod: 46801874

Nakladnici Amazon Digital Services LLC - Kdp, rujan 2024

If you want to become:STRONGERMORE CONFIDENTHAPPIERthen yoga is for you...For the widest range of re... Cijeli opis

Libristo kod: 46801874

19 b

7.66 €

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105.54 €

If you want to become:

STRONGER
MORE CONFIDENT
HAPPIER

then yoga is for you...

For the widest range of readers, everyone who wants to develop, improve and grow as a person and a professional.

The book "First Steps in Yoga: The Path to Harmony and Enlightenment" offers a deep dive into the world of yoga for beginners. It takes the reader from basic concepts to a deeper understanding of the physical and spiritual aspects of the practice. The authors explain how to begin the journey to self-discovery, physical health, and spiritual growth through regular yoga practice. The book also provides useful tips on exercises, breathing techniques, and meditation basics to help you achieve harmony of body and mind. In addition, it includes lesson plans and tips on healthy eating to maintain balance and energy.