Freddie is Happy!

A gentle emotional regulation strategy book created for autistic and neurodivergent children.

Freddie is Happy! was written from the heart for my autistic nephew, Freddie, who is learning how to understand and manage big emotions in a world that can sometimes feel overwhelming.

Through simple rhymes, warm illustrations, and clear child-friendly language, this book helps children explore what happiness can feel like, how it can show up in the body, and how feelings can be shared safely with the people who love them.

Created especially with autistic children in mind, Freddie is Happy! uses a calm, predictable style to support emotional learning at home, in school, or as part of a gentle bedtime or wellbeing routine.

This book is ideal for parents, carers, teachers, SENCOs, and therapists looking for a reassuring story that helps children talk about emotions without pressure, shame, or confusion.

Inside, children are gently encouraged to recognise happy feelings, notice how emotions can feel in the body, understand that feelings are normal, share joy and kindness with others, and feel safe talking about emotions with trusted adults.

A warm, supportive picture book for children who feel deeply and need emotions explained with kindness.