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Free Yourself from Emetophobia

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Free Yourself from Emetophobia David Veale
Libristo kod: 33525048
Nakladnici Jessica Kingsley Publishers, rujan 2021
Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worryin... Cijeli opis
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Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.

Using proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this book will support you to:

· Understand what emetophobia is and what keeps it going
· Identify your problems and goals
· Set out a step-by-step plan to challenge and defeat your emetophobia
· Overcome common challenges and setbacks.

The book also includes guidance on medical treatment and advice for friends, partners and family of adults and young people with emetophobia.

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Informacije o knjizi

Puni naziv Free Yourself from Emetophobia
Autor David Veale, Alexandra Keyes
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2021
Broj stranica 192
EAN 9781787753310
ISBN 178775331X
Libristo kod 33525048
Nakladnici Jessica Kingsley Publishers
Težina 360
Dimenzije 228 x 152 x 20

Kategorija

Medicine & Nursing > Medical specialties, branches of medicine > Clinical psychology > Psychotherapy > Cognitive behavioural therapy
Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with anxiety, phobias & other mental issues
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