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Freedom from Anxious Thoughts and Feelings

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Freedom from Anxious Thoughts and Feelings Scott Symington
Libristo kod: 33579433
Nakladnici ReadHowYouWant, siječanj 2020
Mindfulness is a powerful treatment for anxious thoughts and negative emotions. However, many people... Cijeli opis
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Mindfulness is a powerful treatment for anxious thoughts and negative emotions. However, many people find it difficult to apply the principles of mindfulness when they are in the throes of anxious worries and destructive moods. In this book, psychologist Scott Symington presents a ridiculously easy, breakthrough mindfulness approach called the two-screen method to help when the painful thoughts feel overwhelming.

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Informacije o knjizi

Puni naziv Freedom from Anxious Thoughts and Feelings
Autor Scott Symington
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2020
Broj stranica 366
EAN 9780369356154
ISBN 0369356152
Libristo kod 33579433
Nakladnici ReadHowYouWant
Težina 513
Dimenzije 156 x 234 x 19

Kategorija

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with anxiety, phobias & other mental issues
Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with stress
Health, Relationships & Personal development > Self-help & personal development > Popular psychology
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
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