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Get Off Your Cushion

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Get Off Your Cushion Li-Anne Tang
Libristo kod: 44381468
Nakladnici Metta Publishing, listopad 2023
A practical and profound book on meditation and mindfulness that shows readers how to live and act m... Cijeli opis
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13.51 €
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A practical and profound book on meditation and mindfulness that shows readers how to live and act more mindfully, without meditating on a cushion for hours each day - Sayadaw U Tejaniya


Drop the old habit of meditating only on a cushion. Use this book as a blueprint to bring meditation to every experience of your life, to pave your path to spiritual awakening.

Whether you are looking for the best meditation book for anxiety or on the path towards spiritual enlightenment, this step-by-step guide will teach you how to:

  • Move from stress to serenity at will in 3 simple steps
  • Cultivate continuous mindfulness off the cushion
  • Hack into the most effective way to train your mind: through enjoyment
  • Apply Buddhist teachings to all aspects of life
  • Free yourself entirely from suffering


You will want to re-read this book over and over again, and allow the gems of wisdom to infuse into every aspect of your life.

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Informacije o knjizi

Puni naziv Get Off Your Cushion
Autor Li-Anne Tang
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2023
Broj stranica 132
EAN 9780645650105
ISBN 0645650102
Libristo kod 44381468
Nakladnici Metta Publishing
Težina 151
Dimenzije 127 x 203 x 7

Kategorija

Philosophy & Religion > Religion & beliefs > Buddhism > Buddhism: branches & groups
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
Health, Relationships & Personal development > Self-help & personal development
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