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Gym Log

Name: Gym Log
Brand: Lulu.com
SKU: 38501300
Price: 12.66 EUR
Availability: InStock
Author: Becca Camacho
ISBN: 9781716138652

Becca Camacho

Jezik

Engleski

Knjiga Meki uvez

Libristo kod: 38501300

Nakladnici Lulu.com, prosinac 2021

Meet your very own twelve week gym based log book; containing all you need to help keep you accounta... Cijeli opis

Libristo kod: 38501300

31 b

12.66 €

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Meet your very own twelve week gym based log book; containing all you need to help keep you accountable on your health and fitness journey. This log book contains a goal setting section and twelve weeks of weight log sheets where you'll be able to track your weights per exercise, as well as your cardio and personal bests. Along with nutrition and habit trackers where you'll be able to track your daily calories, protein intake, water intake, sleep and steps. Towards the end of the book you'll find a section to track your progress, in the form of measurements and weight on the scales.