Kontakt
Kako kupovati
Dostava
Savjetnik za kupnju
How To Stop Overthinking
Engleski
29 b
Do 30 dana za povrat
Kupci su kupili i
/
Meki uvez
8.00
€
/
Meki uvez
31.31
€
/
Meki uvez
12.76
€
Audio CD
26.95
€
/
Adobe ePub DRM
2.73
€
/
Meki uvez
22.59
€
There are several issues that stem from overthinking, like depression, fear, anxiety, less productivity, and more.
If we look at any problem from a different point of view, we are bound to reach a sensible result or undergo the brunt of the situation, understanding its positive aspects. The book covers more than 10 solutions to overcome overthinking, the parasite that is slowly corroding the minds of society.
The snapping technique can be a sound solution. In this technique, one ties a rubber band around your wrist. Whenever you find yourself starting to overthink, snap the rubber band. The harder you snap, the more quickly you 'snap' out of it. Another option is to set time limits. Download a timer app on the phone, and dedicate only an allotted time to spend thinking of the problem at hand.
More activities include facing the fear, changing your routine, changing your thoughts, and decluttering your environment, similar to decluttering your device. Give away things that no longer matter to you. It may be of some use to someone else. All this and more can be understood from this book. It's better to lead our life as it is and not spend overthinking trivial matters. Life itself is not complicated, but our thoughts and emotions complicate things. Look for the solution with a calm and peaceful mind.
Informacije o knjizi
Engleski
Poklonite ovu knjigu još danas
To je jednostavno
1 Dodajte knjigu u košaricu i odaberite isporuku kao poklon 2 Zauzvrat ćemo vam poslati kupon 3 Knjiga dolazi na adresu poklonoprimcaMoglo bi vas zanimati i
/
Meki uvez
8.60
€
/
Meki uvez
16.61
€
/
Meki uvez
20.56
€
/
Meki uvez
10.33
€
/
Meki uvez
10.83
€
/
Meki uvez
15.19
€
/
Meki uvez
14.89
€
/
Meki uvez
12.76
€
Dobar dan! Ja sam Libroamiko, vaš književni savjetnik.
Kako vam mogu pomoći?