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Practical Guide to CBT

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Practical Guide to CBT Elaine Foreman
Libristo kod: 04383454
Nakladnici Icon Books, kolovoz 2011
"Cognitive Behavioural Therapy: A Practical Guide" by Elaine Iljon Foreman & Dr Clair Pollard gives... Cijeli opis
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"Cognitive Behavioural Therapy: A Practical Guide" by Elaine Iljon Foreman & Dr Clair Pollard gives you straightforward, proven techniques from experts in this life-changing therapy. It's full of practical exercises to help you feel happier, overcome your fears and think in a more helpful way. You can understand your behaviour and how to change negative patterns. You can learn to relax and put your worries into perspective. You can manage negative emotions to help you think differently. You can feel better about yourself and start achieving your goals again.

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Informacije o knjizi

Puni naziv Practical Guide to CBT
Autor Elaine Foreman
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2011
EAN 9781848312548
ISBN 1848312547
Libristo kod 04383454
Nakladnici Icon Books
Težina 134
Dimenzije 131 x 180 x 14

Kategorija

Medicine & Nursing > Medical specialties, branches of medicine > Clinical psychology > Psychotherapy > Cognitive behavioural therapy
Health, Relationships & Personal development > Self-help & personal development > Popular psychology
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