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Joyful by Nature

Creating Outdoor Adventure for Women of Color

Jezik EngleskiEngleski
Knjiga Tvrdi uvez
Knjiga Joyful by Nature Nailah Blades Wylie
Libristo kod: 44203440
Nakladnici Quarto Publishing Group USA Inc, svibanj 2024
Created for the modern woman of color, Joyful by Nature is your guide to reconnecting with nature an... Cijeli opis
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15.83 €
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Created for the modern woman of color, Joyful by Nature is your guide to reconnecting with nature and reclaiming your place in the outdoor community.

Women, especially women of color, are often taught to quiet their inner voice and instead put everyone else’s needs ahead of their own. We’re taught to search for answers outside of ourselves that may leave us feeling broken, not enough, and disconnected from our true self. Joyful by Nature inspires and encourages you, as part of a new generation of women, to transcend these feelings and explore wellness through:
 

  • Understanding why the outdoors is important to women of color
  • Identifying the outdoors as a place accessible to everyone and self-care as a given, not as a "reward"
  • Learning grounding and mindfulness techniques to help you connect with the physical world
  • Building your unique restorative self-care plan by identifying personal values and activities that align with them

Let’s embark on an outdoor journey together and discover clarity, rest, joy, play, and freedom!

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Informacije o knjizi

Puni naziv Joyful by Nature
Autor Nailah Blades Wylie
Jezik Engleski
Uvez Knjiga - Tvrdi uvez
Datum izdanja 2024
Broj stranica 160
EAN 9781577154105
Libristo kod 44203440
Nakladnici Quarto Publishing Group USA Inc
Težina 454
Dimenzije 145 x 195

Kategorija

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with stress
Health, Relationships & Personal development > Self-help & personal development > Popular psychology > Assertiveness, motivation & self-esteem
Sports & Active outdoor recreation > Active outdoor pursuits > Walking, hiking, trekking
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