Know Your Affirmations

Most traditional affirmations fail because they rely on toxic positivity, absolute lies, and borrowed scripts that trigger instant mental resistance. When you tell yourself you're a fearless billionaire while struggling with daily stress, your nervous system knows it's a fake.

In Know Your Affirmations, author Maya Dean strips away the fluff of modern manifestation culture. This isn't about repeating magical mantras into a mirror until you're blue in the face-it's an actionable guide to excavating, testing, and building precise mental anchors rooted in your actual reality.

Inside this book, you will discover:

• The Anatomy of a Broken Mantra: Why generic self-help phrases spike your cortisol and set you up to fail.
• The Somatic Test: How to craft statements that pass your body's bullshit detector and create real inner safety.
• From Fear to Focus: Practical frameworks to replace vague wishes with process-driven, actionable truth.
• Unlearning Borrowed Scripts: How to silence outside noise and finally write the exact words your mind needs to hear.

Pick up your copy today and start writing your own truth.