Learn how to use the 5 Second Rule

What if someone told you that you can change your life in no more than 5 seconds? And what if millions of people agree that that someone's strategy has worked for them too? 

Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

Learn how to use the 5 Second Rule is a simple tool that undercuts most of the psychological weapons your brain employs to keep you from taking action, which will allow you to procrastinate less, live happier and reach your goals.

Using the Rule is simple. Whenever you feel an instinct fire up to act on a goal or a commitment, or the moment you feel that yourself hesitate on doing something and you know you should do, use the Rule.

Start by counting backward to yourself: 5-4-3-2-1. The counting will help you focus on the goal or commitment and distract you from the worries, thoughts, and fears in your mind. As soon as you reach "1," move. 

The Rule will work every time you use it. But you have to use it. It is a tool. If you stop using it, fear and uncertainty will creep back in and take control of your decisions. If that happens, just start using the Rule again.

Physical movement is the most important part of my Rule, too, because when you move your physiology changes and your mind follows.

If you're sick of telling others and yourself you're feeling "fine," when you're clearly not happy with where you are in life, this is for you. 5...4...3...2...1 - go!