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Learned Optimism

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Learned Optimism Martin Seligman
Libristo kod: 18673381
Nakladnici John Murray Press, travanj 2018
How to Change Your Mind and Your Life. Known as the father of positive psychology, Martin E P Selig... Cijeli opis
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How to Change Your Mind and Your Life. Known as the father of positive psychology, Martin E P Seligman draws on more than twenty years of clinical research to demonstate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, he explains how to break an 'I give up' habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue. These skills can help you break up depression, boost your immune system, better develop your potential, and make you happier.

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Informacije o knjizi

Puni naziv Learned Optimism
Autor Martin Seligman
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2018
Broj stranica 336
EAN 9781473684317
ISBN 9781473684317
Libristo kod 18673381
Nakladnici John Murray Press
Težina 334
Dimenzije 135 x 215 x 32

Kategorija

Health, Relationships & Personal development > Self-help & personal development > Popular psychology > Assertiveness, motivation & self-esteem
Society & Social Sciences > Psychology > Psychology: the self, ego, identity, personality
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