Kontakt
Kako kupovati
Dostava
Savjetnik za kupnju
Lift Yourself
Engleski
44 b
Do 30 dana za povrat
Kupci su kupili i
Laura''s honest account of her fitness journey will inspire you to train to become your strongest, fittest and most confident you yet - Amy Lane, Women''s Health
Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change.
That''s when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance.
Packed full of practical tips and myth-busting advice, Lift Yourself is your go-to companion to strength training which will help you to:
· achieve a strong physique
· improve your mental health
· recharge your energy levels
Now a qualified personal trainer specialising in strength and conditioning, Laura''s 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.
The myth-busting bible is a strength-training guide for cardio junkies and a micro-manual for any woman too frightened to enter the weights area of the gym - or the gym at all - Evening Standard
Informacije o knjizi
Engleski
Poklonite ovu knjigu još danas
To je jednostavno
1 Dodajte knjigu u košaricu i odaberite isporuku kao poklon 2 Zauzvrat ćemo vam poslati kupon 3 Knjiga dolazi na adresu poklonoprimcaMoglo bi vas zanimati i
/
Meki uvez
16.15
€
/
Tvrdi uvez
97.93
€
/
Meki uvez
12.91
€
Dobar dan! Ja sam Libroamiko, vaš književni savjetnik.
Kako vam mogu pomoći?