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Love Me, Don't Leave Me

Overcoming Fear of Abandonment & Building Lasting, Loving Relationships

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Love Me, Don't Leave Me Michelle Skeen
Libristo kod: 09029859
Nakladnici New Harbinger Publications, siječanj 2003
Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are... Cijeli opis
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Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life, whether through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood--fears so powerful that they can actually cause you to push people away. If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief. These emotions are intense and painful, and when they surface they can lead to a number of negative behaviors, such as jealousy, clinging, and emotional blackmail. In Love Me, Don't Leave Me, therapist Michelle Skeen combines acceptance and commitment therapy (ACT), schema therapy, and dialectical behavioral therapy (DBT) to help you identify the root of your fears. In this book you'll learn how schema coping behaviors--deeply entrenched and automatic behaviors rooted in childhood experiences and fears--can take over and cause you to inadvertently sabotage your relationships. By recognizing these coping behaviors and understanding their cause, you will not only gain powerful insights into your own mind, but also into the minds of those around you. If you are ready to break the self-fulfilling cycle of mistrust, clinginess, and heartbreak and start building lasting, trusting relationships, this book will be your guide.

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Informacije o knjizi

Puni naziv Love Me, Don't Leave Me
Autor Michelle Skeen
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2003
Broj stranica 192
EAN 9781608829521
ISBN 1608829529
Libristo kod 09029859
Nakladnici New Harbinger Publications
Težina 276
Dimenzije 154 x 229 x 11

Kategorija

Health, Relationships & Personal development > Family & health > Family & relationships: advice & issues > Dating, relationships, living together & marriage: advice
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