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Low-Calorie Dieting for Dummies

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Low-Calorie Dieting for Dummies Susan Mcquillan
Libristo kod: 04451072
Nakladnici John Wiley & Sons Inc, studeni 2005
Break your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off fo... Cijeli opis
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Break your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier. Discover how to: * Understand your metabolism. * Set realistic, attainable goals. * Maintain a healthy weight. * Stock a low-cal kitchen. * Eat right with simple, scrumptious, low-calorie recipes. * Stay motivated long-term. * Find outside support. Order your copy today!

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Informacije o knjizi

Puni naziv Low-Calorie Dieting for Dummies
Autor Susan Mcquillan
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2005
Broj stranica 384
EAN 9780764599057
ISBN 0764599054
Libristo kod 04451072
Nakladnici John Wiley & Sons Inc
Težina 576
Dimenzije 189 x 233 x 21

Kategorija

Medicine & Nursing > Medicine: general issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition
Health, Relationships & Personal development > Family & health > Fitness & diet > Diets & dieting
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