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Marathon

You Can Do It!

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Marathon Jeff Galloway
Libristo kod: 04762454
Nakladnici Shelter Publications Inc.,U.S., svibanj 2010
"Marathon: You Can Do It!" details Olympian Jeff Galloway's revolutionary walk/run training methods... Cijeli opis
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"Marathon: You Can Do It!" details Olympian Jeff Galloway's revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone -- not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new "magic mile" time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon.

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Informacije o knjizi

Puni naziv Marathon
Autor Jeff Galloway
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2010
Broj stranica 240
EAN 9780936070483
ISBN 093607048X
Libristo kod 04762454
Nakladnici Shelter Publications Inc.,U.S.
Težina 464
Dimenzije 181 x 225 x 13

Kategorija

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
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