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Meal Salads
100 High-Protein Salads That Are Actually Dinner - Every Recipe with Full Nutrition, 20g+ Protein, and a Photo
Engleski
47 b
Novo
Do 30 dana za povrat
A salad stops being a side dish the moment it carries real protein.
Most salad books hand you leaves and hope. You eat, and an hour later you are looking through the cupboard again. The fix is not more dressing. It is protein - enough of it, in every bowl.
Every one of these hundred salads carries at least twenty grams per serving, and most carry far more: roast chicken, seared steak, salmon, shrimp, halloumi, tempeh, beans, eggs. Each recipe lists complete nutrition per serving - protein, calories, carbohydrate, fat, and fiber - calculated from USDA reference data for the exact quantities given.
Inside- 100 main-course salads across eight chapters
- 16 dressings and toppings with real storage times
- Full nutrition per serving on every recipe
- A photograph of every single recipe
- Make-ahead timings that say what to add later
- Safe cooking temperatures for every meat and fish recipe
Twenty-five minutes of active work, one bowl, and dinner is done.
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Engleski
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