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Metabolic Freedom

Jezik EngleskiEngleski
Knjiga Tvrdi uvez
Knjiga Metabolic Freedom AZADI BEN
Libristo kod: 46825444
Nakladnici Hay House UK Ltd, lipanj 2025
Founder of Keto Kamp and health expert reveals the main reason why 93 percent of Americans are metab... Cijeli opis
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Founder of Keto Kamp and health expert reveals the main reason why 93 percent of Americans are metabolically unhealthy, and provides a 30-day reset to restore their metabolism for good.

Metabolic Freedom is for those who are fed up with the failed diet dogma of fad diets, calorie counting and excessive exercise, and are looking to finally break free with a new paradigm on how to reset their metabolism to achieve metabolic freedom.

With Metabolic Freedom, readers will understand how their metabolism works, and the top contributors to why their metabolism has become inefficient, and then deep dive into all of the main factors that influence a free metabolism, including:

  • the power of keto fasting
  • improved sleep
  • cutting edge bio-hacks
  • mindset shifts
  • smart exercise routines
  • specific food swaps
  • and more.

This book will also explore the way hormones impact these processes as they impact male and female bodies differently.

Most importantly, all of these tools are combined at the end of the book for the user to start implementing a clear roadmap to achieve Metabolic Freedom within 30 days by customizing their own plan.

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Informacije o knjizi

Puni naziv Metabolic Freedom
Autor AZADI BEN
Jezik Engleski
Uvez Knjiga - Tvrdi uvez
Datum izdanja 2025
Broj stranica 257
EAN 9781401994365
ISBN 1401994369
Libristo kod 46825444
Nakladnici Hay House UK Ltd
Težina 567

Kategorija

Health, Relationships & Personal development > Family & health > Fitness & diet > Diets & dieting
Lifestyle, Hobbies & Leisure > Cookery / food & drink etc > Health & wholefood cookery > Cookery for specific diets & conditions
Health, Relationships & Personal development > Mind, body, spirit > Complementary therapies, healing & health
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