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MIND MANUAL

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga MIND MANUAL DR ALEX GEORGE
Libristo kod: 38463463
Nakladnici Octopus Publishing Group, svibanj 2023
THE SUNDAY TIMES BESTSELLER Mental health matters! Learn how to assess your mental health today - an... Cijeli opis
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THE SUNDAY TIMES BESTSELLER

Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.

Contents include -

Part One: Your Mental Health Today
-You are not alone
-Know what feels normal for you

Part Two: The Seven Universal Truths
-Boundaries are beautiful
-Mistakes are a must-have

Part Three: Mental Fitness Foundations
-It's good to talk
-Why medical help matters

Part Four: Mental Health Toolkit
Resources


The Mind Manual was a Sunday Times bestseller in December 2023.

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Informacije o knjizi

Puni naziv MIND MANUAL
Autor DR ALEX GEORGE
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2023
Broj stranica 240
EAN 9781783254903
ISBN 1783254904
Libristo kod 38463463
Nakladnici Octopus Publishing Group
Težina 730

Kategorija

Health, Relationships & Personal development > Family & health > Home nursing & caring
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