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Mindful Mamma

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Mindful Mamma Sophie Fletcher
Libristo kod: 24143482
Nakladnici Ebury Publishing, studeni 2019
Feel calm and confident throughout your baby’s first year Mindful Mamma is a reassuring and practica... Cijeli opis
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Feel calm and confident throughout your baby’s first year

Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you’ll learn to:

· Create moments of calm whenever you need it – even at 4am with a restless baby
· Tackle challenges, such as fatigue and anxiety, and build mental resilience
· Connect with your baby and tune in to their world

Whether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.

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Informacije o knjizi

Puni naziv Mindful Mamma
Autor Sophie Fletcher
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2019
Broj stranica 288
EAN 9781785042812
ISBN 1785042815
Libristo kod 24143482
Nakladnici Ebury Publishing
Težina 296
Dimenzije 129 x 212 x 23

Kategorija

Society & Social Sciences > Psychology > Psychology: states of consciousness
Health, Relationships & Personal development > Family & health > Parenting: advice & issues
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
Health, Relationships & Personal development > Self-help & personal development
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