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Mindful Self-Compassion for Burnout

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Mindful Self-Compassion for Burnout Christopher Germer
Libristo kod: 45257525
Nakladnici Guilford Publications, rujan 2024
"I''m tired of feeling stressed out every day." "I can''t stand having so little impact, despite car... Cijeli opis
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"I''m tired of feeling stressed out every day." "I can''t stand having so little impact, despite caring so much and working so hard." "I just don''t have anything left to give." Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion that culminates in a simple anti-burnout tool based on MSC practices. Learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself--so you can be there for others.

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Informacije o knjizi

Puni naziv Mindful Self-Compassion for Burnout
Autor Christopher Germer, Christine M Benton
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2024
Broj stranica 200
EAN 9781462550227
ISBN 1462550223
Libristo kod 45257525
Nakladnici Guilford Publications
Težina 354

Kategorija

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with stress
Health, Relationships & Personal development > Self-help & personal development > Popular psychology
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