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Mindfulness-Based Emotional Balance Workbook

An Eight-Week Program for Improved Emotion Regulation and Resilience

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Mindfulness-Based Emotional Balance Workbook Margaret Cullen
Libristo kod: 03194064
Nakladnici New Harbinger Publications, kolovoz 2015
Are you letting your emotions get the better of you? This book offers a breakthrough, eight-week pro...
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Are you letting your emotions get the better of you? This book offers a breakthrough, eight-week program to help you manage overwhelming emotions before they take a toll on your health and relationships.

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Informacije o knjizi

Puni naziv Mindfulness-Based Emotional Balance Workbook
Autor Margaret Cullen
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2015
Broj stranica 200
EAN 9781608828395
ISBN 9781608828395
Libristo kod 03194064
Nakladnici New Harbinger Publications
Težina 448
Dimenzije 253 x 205 x 15

Kategorija

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with stress
Health, Relationships & Personal development > Self-help & personal development > Popular psychology > Mindfulness
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
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