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Mindfulness for Beginners

Ultimate Guide to Achieve Happiness by Eliminating Stress, Anxiety and Depression

Jezik EngleskiEngleski
Knjiga Tvrdi uvez
Knjiga Mindfulness for Beginners SARAH ROWLAND
Libristo kod: 35737489
Nakladnici Kyle Andrew Robertson, travanj 2021
Meditation has been around for thousands of years. And today, it's more popular than ever. Every day... Cijeli opis
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Meditation has been around for thousands of years. And today, it's more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation...


In this new book, Mindfulness for Beginners, you will learn the secrets of mindfulness through several different amazing meditation practices...


In this book you'll learn:


  • What is meditation?
  • The basics of meditation
  • Why mindfulness is so powerful
  • Strategies to use in 5 minutes or less
  • Daily mindfulness routines
  • Different breathing techniques when meditating
  • How to use meditation to relieve stress, anxiety, and depression
  • How to work through deeper troubles
  • The different states of consciousness
  • Maintaining a mindfulness practice 24/7
  • Common pitfalls
  • Keys to success
  • And so much more!


This book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life!

 

Grab your copy of Mindfulness for Beginners now!

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Informacije o knjizi

Puni naziv Mindfulness for Beginners
Autor SARAH ROWLAND
Jezik Engleski
Uvez Knjiga - Tvrdi uvez
Datum izdanja 2021
Broj stranica 88
EAN 9781954797697
ISBN 1954797699
Libristo kod 35737489
Nakladnici Kyle Andrew Robertson
Težina 290
Dimenzije 152 x 229 x 6

Kategorija

Health, Relationships & Personal development > Mind, body, spirit > Complementary therapies, healing & health > Reiki
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
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