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Mindfulness for Insomnia

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Mindfulness for Insomnia William H. Moorcroft
Libristo kod: 33579455
Nakladnici ReadHowYouWant, siječanj 2020
Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-ne... Cijeli opis
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Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, readers will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.

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Informacije o knjizi

Puni naziv Mindfulness for Insomnia
Autor William H. Moorcroft
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2020
Broj stranica 404
EAN 9780369356413
ISBN 0369356411
Libristo kod 33579455
Nakladnici ReadHowYouWant
Težina 562
Dimenzije 156 x 234 x 21

Kategorija

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with illness & specific conditions
Health, Relationships & Personal development > Family & health > Popular medicine & health
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