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Mindfulness for Life

Jezik NjemačkiNjemački
Knjiga Meki uvez
Knjiga Mindfulness for Life Kuyken
Libristo kod: 45257524
Nakladnici Guilford Publications, listopad 2024
Mindfulness is exceptionally easy to get started with, and people often experience benefits almost i... Cijeli opis
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Mindfulness is exceptionally easy to get started with, and people often experience benefits almost immediately. Why, then, do many initial enthusiasts end up dropping the practice after a short while? According to Oxford professor and leading mindfulness expert Willem Kuyken, it''s because traditional mindfulness training is too far removed from how we actually live. This next-generation resource brings mindfulness home by teaching core skills in easy-to-integrate ways that touch directly on life''s daily challenges. Dr. Kuyken provides stepping stones to help you build a personal practice that is sustainable, purposeful, and richly rewarding--now and for years to come. Interweaving ancient wisdom and modern scientific psychology, the book includes stories, quotations, reflection questions, tips for overcoming hurdles, and compelling guided practices, including audio tracks at the companion website.

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Informacije o knjizi

Puni naziv Mindfulness for Life
Autor Kuyken, Willem (University of Oxford, United Kingdom)
Jezik Njemački
Uvez Knjiga - Meki uvez
Datum izdanja 2024
Broj stranica 242
EAN 9781462543977
ISBN 1462543979
Libristo kod 45257524
Nakladnici Guilford Publications
Težina 304
Dimenzije 152 x 229

Kategorija

Society & Social Sciences > Social services & welfare, criminology > Social welfare & social services > Social work > Social counselling & advice services
Medicine & Nursing > Medicine: general issues > Public health & preventive medicine > Personal & public health > Health psychology
Medicine & Nursing > Medical specialties, branches of medicine > Clinical psychology > Psychotherapy
Society & Social Sciences > Psychology
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