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Mindfulness: In the Maelstrom of Life

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Mindfulness: In the Maelstrom of Life Edel Maex
Libristo kod: 05060375
Nakladnici Lannoo, listopad 2014
Mindfulness finds its origins in Buddhist meditation techniques. Instead of trying to achieve goals... Cijeli opis
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Mindfulness finds its origins in Buddhist meditation techniques. Instead of trying to achieve goals that lie far ahead in the future, mindfulness teaches you to be present in the moment, with a compassionate and open mind. This book, consisting of short and airy texts, follows the eight weeks of the traditional stress reduction programme as it was developed by dr. Jon Kabat-Zinn, the founder of the mindfulness movement. Based on his many years of experience as a psychiatrist, Edel Maex has written a clear, concise and heartfelt guide to mindfulness, that will help you to deal differently with the unavoidable agitations of life. With a preface by Jon Kabat-Zinn.

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Informacije o knjizi

Puni naziv Mindfulness: In the Maelstrom of Life
Autor Edel Maex
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2014
Broj stranica 240
EAN 9789401419741
ISBN 9401419744
Libristo kod 05060375
Nakladnici Lannoo
Težina 442
Dimenzije 163 x 240 x 22

Kategorija

Health, Relationships & Personal development > Self-help & personal development > Popular psychology
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