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Mindfulness

Name: Mindfulness
Brand: Rodale Incorporated
SKU: 09243089
Price: 15.97 EUR
Availability: InStock

Mark Williams

Danny Penman

J Mark G Williams

Jezik

Engleski

Knjiga Meki uvez

Libristo kod: 09243089

Nakladnici Rodale Incorporated, prosinac 2014

From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple... Cijeli opis

Libristo kod: 09243089

39 b

15.97 €

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From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In "Mindfulness," Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10-20 minutes a day for the full benefits to be revealed.