Kontakt
Kako kupovati
Dostava
Savjetnik za kupnju
My Perfect Movement Plan
Engleski
38 b
Do 30 dana za povrat
Kupci su kupili i
/
Meki uvez
15.73
€
/
Tvrdi uvez
21.39
€
/
Meki uvez
12.81
€
/
Tvrdi uvez
26.64
€
2024 Foreword Indie Award Finalist
Create a personalized movement plan you love.
You've heard of the million benefits of movement, but you can’t make it work in your body or your own life.
- Maybe you move a lot at work, and your body is too tired to do the activities you used to enjoy.
- Maybe you’re an athlete with nagging injuries keeping you off your game.
- Maybe you want to move more but you don’t have the time-or can’t because moving hurts.
The best way to approach movement is to think of it like food—we need certain amounts of all different kinds for our bodies to be healthy. My Perfect Movement Plan helps you figure out exactly which types of movement you’re already getting, what you might be missing, and where to fit it into your daily life.
This workbook is all about discovering the "movement diet" your body needs. Not any body, but your body, specifically. Complete dozens of self-assessment questions and worksheets to develop a plan--your perfect plan--for nourishing your body with movement in a way that’s sustainable, meaningful, adaptable, and even restful.
Get back to your most joyful activities, uncover new ones—and start savoring the movement in every moment.
Informacije o knjizi
Engleski
Poklonite ovu knjigu još danas
To je jednostavno
1 Dodajte knjigu u košaricu i odaberite isporuku kao poklon 2 Zauzvrat ćemo vam poslati kupon 3 Knjiga dolazi na adresu poklonoprimcaMoglo bi vas zanimati i
/
Meki uvez
19.37
€
/
Meki uvez
14.83
€
/
Meki uvez
17.25
€
/
Tvrdi uvez
21.18
€
/
Meki uvez
31.18
€
/
Meki uvez
17.96
€
/
Meki uvez
15.13
€
/
Tvrdi uvez
22.80
€
/
Meki uvez
20.28
€
Dobar dan! Ja sam Libroamiko, vaš književni savjetnik.
Kako vam mogu pomoći?