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No More Stress!

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga No More Stress! Gladeana McMahon
Libristo kod: 05115863
Nakladnici Taylor & Francis Ltd, prosinac 2011
No More Stress! takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behav... Cijeli opis
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No More Stress! takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. It will help you understand what is happening to you and teaches you how to overcome stress through exercises and strategies. If you use and practise the skills in this book, you will learn how to become your own stress management coach. For some people, using the skills in this book may be enough to become stress free. For others, the book will help to reduce the stress they experience. It is an invaluable tool for all.

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Informacije o knjizi

Puni naziv No More Stress!
Autor Gladeana McMahon
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2011
Broj stranica 208
EAN 9781855755017
ISBN 1855755017
Libristo kod 05115863
Nakladnici Taylor & Francis Ltd
Težina 260

Kategorija

Medicine & Nursing > Medical specialties, branches of medicine > Clinical psychology > Psychotherapy
Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with stress
Health, Relationships & Personal development > Self-help & personal development
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