Kontakt
Kako kupovati
Dostava
Savjetnik za kupnju
Nutrition 101
Engleski
38 b
Do 30 dana za povrat
Kupci su kupili i
/
Meki uvez
72.54
€
/
Tvrdi uvez
119.52
€
/
Meki uvez
24.14
€
/
Meki uvez
23.84
€
"Nutrition 101: A Beginner's Guide to Healthy Eating" is an essential read for anyone looking to embark on a journey towards a healthier lifestyle through informed dietary choices. This comprehensive guide covers all facets of nutrition, from the basics of macronutrients and micronutrients to the importance of hydration, the benefits of whole foods, and the role of diet in mental health and weight management. With chapters dedicated to meal planning, understanding food labels, and the impact of nutrition across the lifespan, this book offers practical advice for adopting and maintaining a balanced diet tailored to individual needs. It also explores the synergy between nutrition and physical activity, the pros and cons of dietary supplements, and provides strategies for overcoming common dietary challenges. Whether you're looking to improve your health, manage your weight, or simply eat better, this guide provides the knowledge and tools you need to achieve your nutritional goals.
Informacije o knjizi
Engleski
Poklonite ovu knjigu još danas
To je jednostavno
1 Dodajte knjigu u košaricu i odaberite isporuku kao poklon 2 Zauzvrat ćemo vam poslati kupon 3 Knjiga dolazi na adresu poklonoprimcaMoglo bi vas zanimati i
/
Meki uvez
43.12
€
