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OCD Recovery Journal

Creative Activities to Keep Yourself Well

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga OCD Recovery Journal Cara Lisette
Libristo kod: 43708310
Nakladnici Jessica Kingsley Publishers, travanj 2024
The OCD Recovery Journal is designed to help you better understand and manage your OCD. Drawing on e... Cijeli opis
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The OCD Recovery Journal is designed to help you better understand and manage your OCD. Drawing on evidence-based techniques, such as CBT and Exposure and Response Prevention, and on the authors'' professional and lived experience, it provides helpful journaling prompts, creative activities, colouring pages and motivational quote pages to help you take control of your OCD.

This journal will support you in understanding and challenging your OCD and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and peer support worker Phoebe Webb, it will help you to build your own toolkit of recovery resources and to take positive steps towards living a full and happy life.

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Informacije o knjizi

Puni naziv OCD Recovery Journal
Autor Cara Lisette, Phoebe Webb
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2024
Broj stranica 128
EAN 9781805010951
Libristo kod 43708310
Nakladnici Jessica Kingsley Publishers
Težina 298
Dimenzije 173 x 246

Kategorija

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with illness & specific conditions
Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with anxiety, phobias & other mental issues
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