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One-minute Mindfulness

Name: One-minute Mindfulness
Brand: New World Library
SKU: 04391841
Price: 13.51 EUR
Availability: InStock
Author: Donald Altman
ISBN: 9781608680306

Donald Altman

Jezik

Engleski

Knjiga Meki uvez

Libristo kod: 04391841

Nakladnici New World Library, kolovoz 2011

Being fully in each moment leads to peace and well-being -- but it's harder than it sounds, especial... Cijeli opis

Libristo kod: 04391841

33 b

13.51 €

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Being fully in each moment leads to peace and well-being -- but it's harder than it sounds, especially in a world with constant demands on our time and attention. How do you practice mindfulness when you're faced with difficult coworkers, overwhelming schedules, or stubborn kids? In this book, Donald Altman brings the benefits of mindfulness down to earth and into everyday life. With fifty exercises and practices to build awareness and center attention, you will discover how to savor routine pleasures, build fulfillment in your work, enhance and heal relationships, change unhealthy habits, and connect to peace even in the midst of chaos or uncertainty.