Kontakt
Kako kupovati
Dostava
Savjetnik za kupnju
Overcoming Panic and Panic Attacks
Engleski
36 b
30 dana za povrat kupljenih proizvoda
Kupci su kupili i
/
Meki uvez
26.42
€
/
Meki uvez
12.14
€
Living with panic and panic attacks is frightening. You might feel like you are in constant, immediate danger or live with an unshakeable dread that something bad will happen. At some point, you went from being attentive and mindful around your triggers to being fixated and hypervigilant. If you're tired of being scared and exhausted all time, there are ways to heal and fully live your life.
Overcoming Panic and Panic Attacks covers where panic comes from, how it manifests, and what you can do about it. Written by a therapist who specializes in anxiety and went through his own journey with panic attacks, this book walks you through how to employ evidence-based strategies such as:
Grounding Techniques
Breathwork
Cognitive Behavioral Strategies
Imaginal Exposure
Guided visualizations and Meditations
Panic can take over your life, especially if your triggers involve traveling, public spaces, work, medical issues, or simply going outside, but there is hope. With education and practice, you can develop adaptive skills to once again feel safe and comfortable.
Informacije o knjizi
Poklonite ovu knjigu još danas
To je jednostavno
1 Dodajte knjigu u košaricu i odaberite isporuku kao poklon 2 Zauzvrat ćemo vam poslati kupon 3 Knjiga dolazi na adresu poklonoprimcaMoglo bi vas zanimati i
/
Meki uvez
17.21
€
/
Meki uvez
14.98
€
/
Tvrdi uvez
19.23
€
/
Meki uvez
33.92
€
Dobar dan! Ja sam Libroamiko, vaš književni savjetnik.
Kako vam mogu pomoći?