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Panic Attacks

Name: Panic Attacks
Brand: Ebury Publishing
SKU: 04491486
Price: 20.81 EUR
Availability: InStock
Author: Sue Breton
ISBN: 9780091947897

A Practical Guide to Recognising and Dealing With Feelings of Panic

Sue Breton

Jezik

Engleski

Knjiga Meki uvez

Libristo kod: 04491486

Nakladnici Ebury Publishing, svibanj 2012

Panic attacks can ruin your life - but it lies within your power to overcome your fears. Sue Breton... Cijeli opis

Libristo kod: 04491486

50 b

20.81 €

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Panic attacks can ruin your life - but it lies within your power to overcome your fears. Sue Breton - clinical psychologist, researcher into panic attacks and former sufferer - shows you how you can help yourself by understanding what type of task you have; taking short-term avoiding action to suit your personal needs; learning more about your own personality - which will give you power over panic for good. She includes practical exercises to control breathing and help you gain personal control, and provides advice for friends and families of sufferers.