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CBT Workbook for Perfectionism

Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga CBT Workbook for Perfectionism Martin Sharon Msw Lcsw
Libristo kod: 20139914
Nakladnici New Harbinger Publications, siječanj 2019
If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies b... Cijeli opis
? points 47 b
19.36 €
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If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective. Do you hold yourself--and perhaps others--to extremely high standards? Do you procrastinate..

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Informacije o knjizi

Puni naziv CBT Workbook for Perfectionism
Autor Martin Sharon Msw Lcsw
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2019
Broj stranica 240
EAN 9781684031535
Libristo kod 20139914
Nakladnici New Harbinger Publications
Težina 476
Dimenzije 205 x 253 x 17

Kategorija

Medicine & Nursing > Medical specialties, branches of medicine > Clinical psychology > Psychotherapy > Cognitive behavioural therapy
Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with anxiety, phobias & other mental issues
Health, Relationships & Personal development > Self-help & personal development > Popular psychology > Assertiveness, motivation & self-esteem
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