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Pilates for Beginners 2022

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Pilates for Beginners 2022 Bumblebee Edition
Libristo kod: 39245457
Nakladnici Bumblebee Edition, svibanj 2022
PILATES HAS LONG BEEN TOUTED for its ability to strengthen the core, sculpt long, lean muscles, and... Cijeli opis
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PILATES HAS LONG BEEN TOUTED for its ability to strengthen the core, sculpt long, lean muscles, and increase strength and flexibility. Professional dancers have used Pilates since the 1930s to maintain peak performance and prevent injury. In the late '80s, Pilates became popular among celebrities for increasing strength without muscle bulk. But because of its popularity among celebrities and dancers, common misconception is that only people who are already fit can do Pilates. This is absolutely not true! When practiced properly, Pilates can help anyone, of any age and fitness level, make lasting changes to their posture, core strength, flexibility, and overall fitness.

 


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Informacije o knjizi

Puni naziv Pilates for Beginners 2022
Autor Bumblebee Edition
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2022
Broj stranica 248
EAN 9781803073286
ISBN 1803073284
Libristo kod 39245457
Nakladnici Bumblebee Edition
Težina 585
Dimenzije 216 x 279 x 13

Kategorija

Health, Relationships & Personal development > Family & health > Fitness & diet > Diets & dieting
Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
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