Kontakt
Kako kupovati
Dostava
Savjetnik za kupnju
Ptsd
Engleski
38 b
Do 30 dana za povrat
Kupci su kupili i
/
Meki uvez
38.45
€
/
Meki uvez
16.18
€
/
Meki uvez
119.00
€
/
Meki uvez
19.22
€
Kickstart the journey to achieving complete balance and emotional control with this practical and definitive guide.
Designed to get you started on your journey to recovery, this book helps you understand everything about complex post traumatic disorder, from its meaning, causes, types, symptoms, and stages, which is the first step to overcoming its effect,
Inside, you will discover:
- How to identify complex ptsd symptoms
- How to rewrite your personal narrative to overcome negative self-perception
- How trauma dictates your inner narrative through thoughts and reactions
- Effective methods to conquer stressed-based fear
- How to improve your interpersonal relationships
- How to recognize & stop patterns of avoidance that hold you back
- Strategies for managing emotional triggers and dysregulation
Understand and overcome ptsd with proven healing exercises
Recovering from ptsd is a gradual process that requires deep introspection and expert guidance-which means getting started can feel overwhelming. But this trauma workbook is here to ease your way, offering a safe space for you to learn how trauma and ptsd affect your brain and body, reflect on your experiences, and explore strategies to support your healing journey.
Informacije o knjizi
Engleski
Poklonite ovu knjigu još danas
To je jednostavno
1 Dodajte knjigu u košaricu i odaberite isporuku kao poklon 2 Zauzvrat ćemo vam poslati kupon 3 Knjiga dolazi na adresu poklonoprimcaMoglo bi vas zanimati i
/
Tvrdi uvez
22.66
€
/
Meki uvez
19.32
€
/
Tvrdi uvez
239.83
€
/
Tvrdi uvez
201.07
€
/
Meki uvez
11.43
€
Dobar dan! Ja sam Libroamiko, vaš književni savjetnik.
Kako vam mogu pomoći?