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Quit Comfort Eating

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Quit Comfort Eating Susan Albers
Libristo kod: 01332967
Nakladnici Little, Brown Book Group, listopad 2013
Why can't so many smart people lose weight? The answer: low emotional intelligence can lock you into... Cijeli opis
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29.86 €
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Why can't so many smart people lose weight? The answer: low emotional intelligence can lock you into a vicious cycle of dieting failure. Dr Susan Albers, accomplished expert in emotional eating and weight loss, has created an accessible three-step plan that will teach you how to combat the most common emotional barriers to weight loss. Her EAT plan tackles comfort eating, the pressure of social eating so common in offices, stress-triggered eating, eating to avoid emotional problems and using food to numb trauma. Drawing on mindfulness, Dr Albers provides 25 tools and techniques readers can use to tailor their eating to the demands of their own lives, their preferences and moods. Reverse a lifetime of overeating and comfort bingeing with Quit Comfort Eating.

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Informacije o knjizi

Puni naziv Quit Comfort Eating
Autor Susan Albers
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2013
Broj stranica 320
EAN 9780749959456
ISBN 0749959452
Libristo kod 01332967
Nakladnici Little, Brown Book Group
Težina 432
Dimenzije 232 x 152 x 23

Kategorija

Health, Relationships & Personal development > Family & health > Fitness & diet > Diets & dieting
Health, Relationships & Personal development > Self-help & personal development > Popular psychology
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