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Relaxation For Dummies

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Relaxation For Dummies Shamash Alidina
Libristo kod: 04419333
Nakladnici John Wiley & Sons Inc, prosinac 2011
New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide t... Cijeli opis
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New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation For Dummies : Shows readers how to understand the meaning of relaxation Provides relaxation strategies to help you take it easy Teaches the benefits of healthy breathing Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being Note: CD files are available to download when buying the eBook version.

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Informacije o knjizi

Puni naziv Relaxation For Dummies
Autor Shamash Alidina
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2011
Broj stranica 398
EAN 9781119999096
ISBN 111999909X
Libristo kod 04419333
Nakladnici John Wiley & Sons Inc
Težina 738
Dimenzije 235 x 188 x 23

Kategorija

Health, Relationships & Personal development > Self-help & personal development > Popular psychology > Assertiveness, motivation & self-esteem
Health, Relationships & Personal development > Mind, body, spirit > Complementary therapies, healing & health
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