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Resistance Training Exercises

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Resistance Training Exercises Marina Aagaard
Libristo kod: 09010116
Nakladnici Aagaard, studeni 2010
The most comprehensive compilation of resistance training exercises available. Over 500 exercises wi... Cijeli opis
? points 53 b
21.95 €
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The most comprehensive compilation of resistance training exercises available. Over 500 exercises with bodyweight, dumbbells, barbells, tubes, bands and balls. For one-on-one, partner and group strength training at all levels, for novices, beginners, intermediate and advanced exercisers and Olympic athletes. With more than 1000 photos and step-by-step text on proper exercise technique. Basic posture, starting position and safety precautions are explained in detail. The book includes basic, intermediate and advanced exercises from top to toe, from inner unit to outer unit, for optimal health, fitness and performance - and enjoyable, time-efficient workouts. Including a comprehensive partner exercise section. 'Resistance Training Exercises', a Scandinavian bestseller, is a valuable reference book for any coach, trainer, physical exercise leader, personal trainer, fitness instructor, group exercise instructor, physiotherapist and PE teacher as well as exercisers at all levels.

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Informacije o knjizi

Puni naziv Resistance Training Exercises
Autor Marina Aagaard
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2010
Broj stranica 290
EAN 9788792693525
ISBN 9788792693525
Libristo kod 09010116
Nakladnici Aagaard
Težina 730
Dimenzije 211 x 296 x 17

Kategorija

Health, Relationships & Personal development > Family & health > Popular medicine & health
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