Salt & Light

Why do you keep returning to the same anxious, draining thought patterns even when you know better?



You want peace.

You want clarity.

You want to live aligned with who God says you are.



But instead, you find yourself stuck in cycles of overthinking, self-doubt, fear, and mental exhaustion.



This is not just a willpower problem.

It is a mind and identity problem.



In Salt & Light: Renewed Mind, Restored Life, Sheryl Gomes combines biblical truth with practical insight to help you recognize the patterns that are keeping you stuck, renew your thinking, and build habits that support lasting change.



This book will help you:



• recognize destructive thought patterns

• interrupt cycles of fear, doubt, and overthinking

• renew your mind through Scripture and truth

• strengthen habits that align with your identity in Christ

• move forward with greater peace, clarity, and purpose



This is not about trying harder.

It is about thinking differently, living intentionally, and letting transformation begin at the root.



"Do not conform to the pattern of this world, but be transformed by the renewing of your mind." - Romans 12:2



If you are ready to stop repeating the same mental cycles and start living from a renewed identity, this book will help you take that step.