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Self-sabotage Behavior Workbook

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Self-sabotage Behavior Workbook Candice Seti
Libristo kod: 33339308
Nakladnici Ulysses Press, veljača 2021
Overcome damaging behavior habits, conquer negative thought patterns, and learn to thrive in life. C... Cijeli opis
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18.72 €
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Overcome damaging behavior habits, conquer negative thought patterns, and learn to thrive in life.

Constantly backsliding when it comes to healthy eating? Putting off deadlines until the last minute? Even when you're committed to making change, sometimes it feels as if you are always in your own way.

When your attitude and actions create problems in daily life and interfere with long-standing goals, they are called self-sabotage behaviors. The most common self-sabotaging behaviors include procrastination, comfort eating, and self-medication with drugs or alcohol. The Self-Sabotage Behavior Workbook is a game changer for those struggling with counter-productive and damaging habits. This friendly guide includes:

    Journal prompts to help you understand your triggers Visualization ideas to conquer negative thought cycles Mental exercises to strengthen your resolve Real-life case-studies And much more!

Readers will come away with a new ability to process and accept their emotions and an understanding of how to live a confident and empowered life.

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Informacije o knjizi

Puni naziv Self-sabotage Behavior Workbook
Autor Candice Seti
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2021
Broj stranica 144
EAN 9781646041329
ISBN 1646041321
Libristo kod 33339308
Nakladnici Ulysses Press
Težina 310
Dimenzije 234 x 191 x 13

Kategorija

Health, Relationships & Personal development > Self-help & personal development
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