Short Meditation Scripts

When you need a meditation right now, not a 20-minute journey but something calm and clear you can read aloud in the next two minutes, this is the book you reach for.

Short Meditation Scripts is a collection of guided meditation scripts designed for busy professionals who lead groups. Each script runs one to three minutes, reads naturally out loud, and lands gently. No rehearsal, no setup, no special training required.

Inside you will find:

• 1-minute, 2-minute, and 3-minute guided meditation scripts ready to read aloud


• Grounding exercises for anxiety and stress that work in any setting


• Guided visualization scripts using simple, vivid nature imagery


• Short passages of meditation for opening or closing a session


• Scripts written for groups and one-on-one use alike

Written for: therapists, counselors, classroom teachers, yoga instructors, social workers, school counselors, and anyone who leads groups and needs a calm moment that actually works.

These are not clinical exercises or script templates you have to adapt. Every meditation is written to sound like a real person speaking. The voice is warm, steady, and clear. The language is plain and the pacing is built in, so you can open the book to any page and begin.

Whether you use them to open a therapy group, settle a classroom after lunch, or bring a moment of stillness to a wellness session, these therapy group mindfulness exercises fit wherever you need them.

Short Meditation Scripts is part of the Hilary Riley Meditation Series, which includes the bestselling Guided Meditation Scripts, trusted by thousands of practitioners worldwide.

If you lead groups and you have needed a guided meditation script you could read aloud in under three minutes, this book was written for you.