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Somatic Exercise Made Simple

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Somatic Exercise Made Simple Danielle Griffin
Libristo kod: 46764954
Nakladnici Empower Press, LLC, listopad 2024
Discover Mind-Body Harmony and Alleviate Pain with Simple Somatic Exercises-embrace a Healthier, Str... Cijeli opis
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Discover Mind-Body Harmony and Alleviate Pain with Simple Somatic Exercises-embrace a Healthier, Stress-Free You Without Drastic Lifestyle Changes!

Are you constantly battling stress, chronic pain, and poor mobility caused by your fast-paced and demanding lifestyle? Introducing Somatic Exercise Made Simple, your personal guide to achieving profound mental and physical health.

Here's a taste of what you'll discover in this transformative guide:

  1. Real Full-Color, professionally photographed photos
  2. Bonus Tutorials taught by a Certified Instructor
  3. 10-minute stress-free exercises for anytime, anywhere
  4. Targeted exercises for specific health goals like anxiety management, posture correction, and enhanced flexibility.
  5. Effective desk-friendly exercises for quick relaxation at work
  6. Develop a personalized 28-day plan for lasting health improvements
  7. Understanding the connection between somatic exercises and sleep quality
  8. Adapted exercises suitable for individuals with knee issues or limited mobility
  9. How to combine breathwork with somatic exercises for enhanced relaxation

...and much more!

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Informacije o knjizi

Puni naziv Somatic Exercise Made Simple
Autor Danielle Griffin
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2024
Broj stranica 134
EAN 9798991636308
Libristo kod 46764954
Nakladnici Empower Press, LLC
Težina 358
Dimenzije 216 x 280 x 8

Kategorija

Health, Relationships & Personal development > Family & health > Coping with personal problems
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
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