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Stop. Breathe. Chill.

Meditations for a Less Stressful, More Awesome Life

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Stop. Breathe. Chill. Beth Stebner
Libristo kod: 02983177
Nakladnici F+W, lipanj 2016
How're You Feeling Today? Stressed? Worried? Anxious?Stop. Breathe. Chill. These mindfulness exercis... Cijeli opis
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How're You Feeling Today? Stressed? Worried? Anxious?Stop. Breathe. Chill. These mindfulness exercises will teach you how to focus on the present and stop freaking out about the future. Each entry tackles the sort of stuff life throws at you every day. Whether it's a situation with friends, issues with family, or the pressures of school, you'll learn how to live in the moment and stop stressing out. It's going to be okay. Armed with these meditation skills and mantras, worrying will be a thing of the past. Now take a breath, relax, and start feeling better about today!

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Informacije o knjizi

Puni naziv Stop. Breathe. Chill.
Autor Beth Stebner
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2016
Broj stranica 224
EAN 9781440594397
ISBN 1440594392
Libristo kod 02983177
Nakladnici F+W
Težina 227
Dimenzije 152 x 178 x 18

Kategorija

Health, Relationships & Personal development > Self-help & personal development > Popular psychology
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
Children’s, Teenage & Educational > Children’s / Teenage: Personal & social issues > Children’s / Teenage personal & social issues: Emotions
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