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STOP PEOPLE PLEASING And Find Your Power

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga STOP PEOPLE PLEASING And Find Your Power Hailey Paige Magee
Libristo kod: 44721033
Nakladnici Hodder & Stoughton, svibanj 2024
Do you find it hard to say "no" to people? Do you tend to put others first? Do you feel guilty setti... Cijeli opis
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Do you find it hard to say "no" to people? Do you tend to put others first? Do you feel guilty setting boundaries? If the answer to any of these questions is "yes", you may be a people pleaser.

People-pleasing is a widespread but misunderstood response to trauma. It can have a huge impact on your mental health, showing up in common psychological conditions including anxiety, co-dependence, and depression. Left unchallenged, people-pleasing habits can lead to chronic discomfort, exhaustion, and resentment.

In Stop People Pleasing, certified life coach Hailey Magee offers an action-based approach to breaking the people-pleasing pattern. Drawing on social science, psychological research, and coaching exercises, Magee gives you the practical tools you need to:

- Understand the origins of your people-pleasing
- Discover your own needs
- Set empowered boundaries
- Courageously advocate for yourself

With fresh insight, heartfelt empathy, and a keen personal understanding of the pitfalls of people-pleasing, Magee will help you to break free from the cycle, overcome your guilt, and reconnect with your own feelings, needs, and aspirations.

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Informacije o knjizi

Puni naziv STOP PEOPLE PLEASING And Find Your Power
Autor Hailey Paige Magee
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2024
Broj stranica 336
EAN 9781399731409
Libristo kod 44721033
Nakladnici Hodder & Stoughton
Težina 448
Dimenzije 153 x 234

Kategorija

Medicine & Nursing > Medicine: general issues > Public health & preventive medicine > Personal & public health > Health psychology
Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with anxiety, phobias & other mental issues
Health, Relationships & Personal development > Self-help & personal development > Popular psychology > Assertiveness, motivation & self-esteem
Society & Social Sciences > Psychology > Psychology: the self, ego, identity, personality
Health, Relationships & Personal development > Family & health > Family & relationships: advice & issues
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