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Strength Training Past 50

Jezik EngleskiEngleski
Knjiga Meki uvez
Knjiga Strength Training Past 50 Wayne Westcott
Libristo kod: 09249338
Nakladnici Human Kinetics Publishers, svibanj 2015
Strength training offers many benefits for active adults, including enhanced athletic performance, r... Cijeli opis
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Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes and osteoporosis. This 3rd edition features 83 exercises for free weights, machines, kettlebells and elastic bands plus 30 programmes for endurance, speed and strength.

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Informacije o knjizi

Puni naziv Strength Training Past 50
Autor Wayne Westcott
Jezik Engleski
Uvez Knjiga - Meki uvez
Datum izdanja 2015
Broj stranica 272
EAN 9781450497916
ISBN 1450497918
Libristo kod 09249338
Nakladnici Human Kinetics Publishers
Težina 570
Dimenzije 179 x 253 x 18

Kategorija

Language qualifiers > Indo-European languages > Germanic & Scandinavian languages > English
Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Weightlifting
Sports & Active outdoor recreation > Other sports & competitive activities > Bodybuilding
Health, Relationships & Personal development > Family & health > Popular medicine & health
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