Take Control of Your Pcos

A holistic guide to managing Polycystic Ovary Syndrome (PCOS)• Explores what PCOS is and how our modern lifestyle contributes to hormonal imbalance• Shows how to rebalance your diet to lose stubborn weight and restore fertility, support your microbiome to rebuild healthy digestion, and avoid exposure to toxins and endocrine disruptors• Provides practical guidance on managing PCOS symptoms with micronutrients, probiotics, herbal therapies, essential oils, and exerciseAffecting more than one in ten women, Polycystic Ovary Syndrome, or PCOS, is poorly understood by modern allopathic medicine and often misdiagnosed. Many sufferers are simply told to lose weight, take birth control pills, or, in the case of PCOS-related infertility, pursue expensive medical procedures in order to conceive. In this easy-to-understand guide, Céline Hovette explores what PCOS is, how hormones work, and how our modern lifestyles contribute to hormonal imbalance. She examines the detrimental effects of toxins and endocrine disruptors, as well as the impact of high stress and poor diets. The author considers the full spectrum of PCOS symptoms, including adult acne, seborrheic skin, thinning hair, anger, depression, infertility, excess weight, and chronic mood swings. She also demonstrates how these symptoms develop throughout a woman’s lifetime. In this comprehensive, holistic approach to managing PCOS, Céline Hovette explores how to rebalance your diet to lose stubborn weight and restore fertility. She teaches you how to support a flourishing microbiome to rebuild healthy digestion and avoid exposure to endocrine disruptors. With practical guidance, Take Control of Your PCOS shows how you can manage symptoms, stress, and menstrual cycle disorders with micronutrients, probiotics, essential oils, and exercise.