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Taming the Anxious Mind

Jezik EngleskiEngleski
Knjiga Tvrdi uvez
Knjiga Taming the Anxious Mind Heidi Schreiber-Pan Ph.D.
Libristo kod: 45587403
Nakladnici Chesapeake Publication, ožujak 2024
Taming the Anxious Mind" transforms the complex issue of anxiety into a practical guide, illustratin... Cijeli opis
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Taming the Anxious Mind" transforms the complex issue of anxiety into a practical guide, illustrating how anxiety can be a pathway to retraining the mind towards positivity. It offers expert advice for living fully, managing stress, and embracing vitality. With real success stories, mindfulness practices, and rituals for letting go, this book provides tools for positive thinking, gratitude, and pursuing a values-informed life. Ideal for anyone seeking to transform their relationship with anxiety and lead a more peaceful, confident existence.

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Informacije o knjizi

Puni naziv Taming the Anxious Mind
Autor Heidi Schreiber-Pan Ph.D., Sebastian Schreiber-Pan
Jezik Engleski
Uvez Knjiga - Tvrdi uvez
Datum izdanja 2024
Broj stranica 194
EAN 9781962949026
ISBN 1962949028
Libristo kod 45587403
Nakladnici Chesapeake Publication
Težina 384
Dimenzije 145 x 222 x 14

Kategorija

Health, Relationships & Personal development > Self-help & personal development
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